Ingredients:

1 small onion
½ small green bell pepper
2 celery ribs
3 cloves garlic
2 tbsp olive oil
1 14oz can chicken broth
2/3 cup cider vinegar
3 tbsp tomato paste
5 tbsp spicy mustard
3 tbsp splenda
¼ tsp blackstrap molasses
2 tbsp No-sugar ketchup
½ tsp chili powder
½ tsp cayenne

Directions:

Chop the onion, pepper, and celery fairly fine, you can use your food  processor for this. Crushed garlic.

In a big saucepan with a heavy bottom, over medium heat, heat the olive oil and add the chopped veggies. Saute them until everything is soft. Now stir in everything else, turn the burner down, and let the whole thing simmer for a good 15-20 minutes. Spoon over pork-preferably pork you've rubbed with cajun seasoning and mopped with cajun rib mop.

Carbohydrates: 4 grams
Protein: 1 gram

Be sure and check out some of our Marinade & Sauce Recipes